Pregnancy is a beautiful journey, but it can also feel overwhelming at times. Between physical changes and emotional ups and downs, it’s no surprise that many mums-to-be look for natural ways to feel better. That’s where bergamot essential oil comes in.
Extracted from the peel of citrus fruit, bergamot is a gentle yet powerful oil often used in aromatherapy. Its uplifting and calming properties can make all the difference during those tougher days of pregnancy.
Here are six reasons to try bergamot:
To reduce stress and anxiety: Pregnancy can bring moments of stress and worry (hello, endless to-do lists). Bergamot essential oil is known for its calming effects, helping to reduce cortisol levels and create a sense of calm. A few drops in a diffuser during your evening wind-down can feel like a big, relaxing hug.
To help with morning sickness: If you’re suffering from morning sickness you might want to try Bergamot oil. Its refreshing citrus scent can help ease nausea and even bring a little energy boost when you need it most. Just a quick inhale of its bright, cheerful aroma can help make those queasy moments more manageable.
To aid sleep: Finding it hard to fall asleep with your growing bump or racing mind? Bergamot’s natural calming properties can promote restful sleep and help release muscle tension. Add a few drops to a bedtime bath or dilute it with a carrier oil for a gentle belly massage.
To boost your mood: Pregnancy can bring its share of emotional ups and downs, leaving you feeling out of sync at times. Bergamot’s mood-lifting properties can help brighten your day and bring a little extra positivity when you need it most.
To naturally relieve pain: Pregnancy can come with its fair share of aches and discomfort. Bergamot essential oil, when diluted with a carrier oil, can be a gentle addition to a soothing massage, helping to ease tension and provide some relief to sore spots.
To keep you feeling healthy: Pregnant women can be more prone to catching colds or bug, Bergamot essential oil has natural antibacterial and antiviral properties, making it a great option for freshening the air in your home. Try adding a few drops to a diffuser to create a clean, refreshing atmosphere.
To enhance concentration - Bergamot essential oil is an ultimate ally for focus and clarity, during studying or in general. Essential oils are powerful, so it’s important to use them safely. Always dilute bergamot with a carrier oil like coconut or almond oil before applying it to your skin, and if you’re new to essential oils, be sure to check out our guide on safe usage during pregnancy. As always, consult your healthcare provider before introducing anything new to your routine.
At Biloosh, we’re here to be your partner during pregnancy and beyond, offering natural solutions and heartfelt support to help you feel your best through every stage of motherhood.
The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.